So today I was worried about b/c of volunteering with the horses and riding but I did GREAT!!!!!
For breakfast I had a protein drink with 1/2 a banana in it (yum yum) but by the time lunch came around I was starving! so I think I need to eat something else with the drink in the morning or eat a mid morning snack. For lunch I had another Chummus and salad sandwich and had the same for a snack a couple hours later b/c once again I was starving. I got home around 10:15pm and made myself Cauliflower Mac and Cheese (made up the recipe) I ate that with 1C of salad. I also had some juice for a snack later. I hit all my nutrition goals today except I am behind in protein by 2g (big deal! by the way I had a couple pieces of shredded cheese that I did not count so that probably makes up for the lack of 2g) I am supposed to eat between 1200-1550 calories and today I stayed low (1,237!) I'm so proud of myself. For excersize today I took a riding lesson, my instructor Olivia worked me hard and I feel GREAT! just wish my legs were stronger already (I'd taken along time off from riding so I'm just getting back into it!) My sleep goal which I did not write about is to be in bed by 11pm went out the window tonight b/c its already 12:41am but there is always tomorrow for that!
It really amazes me how much better I feel physically and mentally now that I'm taking care of myself again! I am very tired but that could be because of the hour ride and the time LOL so I'm signing off for now! Gnight everyone!
No comments:
Post a Comment